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Portola Reporter
Portola , California
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March 4, 2015     Portola Reporter
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March 4, 2015
 

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Bulletin, Record, Progressive, Reporter Wednesday, March 4, 2015 3C Family Dentistrj : Health Chve ,t~:~ ........ ..... ~4 ii; :~ I Main Hospital Campus Orthodontics • Crowns & Bridges • Partials/Dentures 500 First Avenue ;!{7 [ Extractions • Cosmetic Dentistry ° Bleaching Portola, CA 96122 Periodontics ° Root Canals • Dental implants (530) 832-6500 or (800) 571-EPHC .... to anchor loose dentures or replace missing teeth m Care Now Aooe pti n g N ew Patie nts ° Comprehensive In & Outpatient Services - 258--21 258- 158 I Including Full Service Lab, X-ray, Mammog- 13.0 B rentwood Dr.. I : raphy, Ultrasound, CT, Respiratory Therapy _c!!"i_e_ I 181 5. Gulling St,., Fortola 24-HourandOutpatientPr°cedureSEmergency Room ~llBIIIIIl~m~~eynolds Road. 258-4256 I 530-832-4461 • Fax 530-832-4409 ACLS Ambulance (call 911) "Chester Portola Medical & Dental Clinic 480 First Avenue Portola (530) 832-6600 Graeagle Medical Clinic 7597 Hwy 89 Graeagle (530) 836 1122 Loyalton Medical Clinic 725 Third Street Loyalton (530) 993-1231 Indian Valley Medical Clinic 176 Hot Spnngs Rd Greenville (530) 284-6116 Skillled Nursing Care Loyalton (530) 993-1225 Portola (530) 832-6546 e .room. Whether snuggling in for the night or just trying mimic the way the sun works. Holic also to catch a few quick winks, your environment plays recommends using window treatments such as blinds an important role in determining if you're counting or heavy drapes to eliminate light. sheep or counting Zzzs. From noise reduction to Both Brown and Holic warn about electronics that lighting, there are a few easyways you can turn provide artificial light in the bedroom. "Get rid of your bedroom into a tranquil oasis, your phones, TVs and tablets while in bed. The "A third of the adult population suffers from artificial light will interrupt your sleep cycle and keep insomnia from time to time, but only about your brain activated, making it harder to get to sleep 6 percent meet the criteria for an actual sleep and keep you off the more natural sleep patterns," disorder," says Christina Brown from the Brown says. Florida School of Professional Psychology at Argosy University in Tampa. "In a good number Furniture and decor: of cases, getting to sleep and staying asleep is a Holic emphasizes that paint colors are important. matter of your surroundings." You want to choose colors that are calm, such as Anne Holic, interior design instructor at The Art blues, greens or a calm violet and avoid colors in the Institute of Washington, a branch of The Art Institute red family. In addition to color, Holic says people are of Atlanta, focuses on areas of the bedroom that you thinking more environmentally and choosing paints may want to re-evaluate in order to create the sleep with low or no volatile organic compound (VOC). haven you've been craving. These include lighting, Simplifying the space is critical, according to furniture and decor. Holic. She says thatalong with the TVs and computers, exercise equipment and any other potential disturbances should be removed from the bedroom. Don't forget to include some inspiring artwork that is meaningful and brings you feelings of calm. Lighting: Humans were created to be in sync with the sun cycle. For this reason, Holic recommends installing dimmer switches on your lights, which she says can • ! Make sure you have a comfortable mattress, and think about adding an area rug to your bedroom. "Area rugs give a cozy feeling to the room," says Holic. "They work well, because carpets can harbor a lot of dust and mold?' Brown recommends a white noise machine or ceiling fan to drown out the background noise. Holic agrees, adding that white noise, like the hum of a ceiling fan, can reduce the background noise you hear by about 20 percent. If you are interested in following some of the principles of feng shui in your bedroom, Holic suggests keeping the bed away from doors and anchoring the bed with a strong headboard and nightstands on both sides. Both Holic and Brown agree that keeping your home cooler during the night will help you sleep better. Keep your thermostat at the most comfortable cool setting, as changes in your body's thermal regulation will wake you. "In the short,term, just one sleep-deprived night can interfere with your ability to concentrate, affect your mood and even make you drowsy during the day," explains Brown. If getting healthier is a goal for you, make getting adequate sleep part of your plan. .... and arms and legs and feet and neck Now accepting "new patients in our Portola and Loyalton Offices MARTIN L. SANFnRD, DI3 I~.HIRQ PI~J~'TE3R I 5 COMMERCIAL ST PORTDLA, P.A g612~. 530-B3 ~.-444~- 305 BECKWm-I ST LE}YALT[3N, CA 9611B 530-993-19131"1 Most insurances accepted • Manual Therapy • Sports Medicine • Neck/Back Care • Cardiac Rehabilitation • Orthopedics Most Insurances accepted -- including Blue Cross and Blue Shield Greenville 284-1666 284-1667 ,(Fax) Quincy 283-0311 283-0314 (Fax) PLU MAS PHYSICAL THERAPY Kory Felker, M.P.T. "We Get Results" • Orthopedic, Sports, Pediatric & Aquatic Therapy • Home Health • General & Cardiac Rehabilitation Most Insurances Accepted QUINCY GRAEAGLE 78 Central Ave., #2 8989 Hwy. 89, Bldg. 36 #1 530-283-2202 530-836-1178 530-283-2204 (FAX) " F.eathe t "7 t.ue,t Kode k4 Family Dentistry Periodontics Oral Implantology Periodontal Prosthesis Michael W. Herndon, D.D.S Amsterdam Fellow 431 W. Main Street • Quincy CA 95971 530-283-1119 FAX: 530-283-2319 "y dentistry Emily S. Luscri, DDS New patients, children & emergencies welcome (530) 283-1119 call today for a consultation 431 W. Main Street, Quincy Gregory Sawyer, DDS Family Dentistry. Orthodontics & Certified invisalign Provider (530) 283-2811 2034 East Main Street Quincy, CA 95971 (across from Polka Dot, East Quincy) OPEN MON -FRI 8am - 4:30pm Evening appointments availab/e M ichael W. ~~~ Barton, D.D.S. General Dentistry Route 89 • Graeagle FAMILY DENTAL CARE